ok well i was away for a week and when i got home my internet wasnt working ( the missus forgot to pay the bill ) so only re-connected today
so i weighed in last tuesday and was up 3.5 ( thats for the holiday period ) and then weighed in yesterday and i was down 2.5 so im now 297lbs and i need to start making a big dent in that if im to achieve anything near the 5 stone id hope for by july 28th
so last week i started back exercising , no weights at the min , just cardio , so i go up 3 or 4 times a week and im running for 25 mins covering about 2 miles , im running continuously at 8km per hour pace , which isn't fast but you can't walk it either , its a decent jogging pace , so im hoping to get to 30 mins without stopping , im at 20 mins now , and when i can do 30 i'll up the pace from 8 to maybe 8.4 and when im comfy i'll up again and so on .....
i also entered myself into the Dublin Docklands Runs in May and June , first up is a 5km run and then 8km so these are my first runs of any sort ( that you pay for ) and i suppose it will give me something to aim for , my gf is doing it with me
i could have lost more last week but only had 2 days drinking water , and was out friday ( only 4 pints and hot foods , was at a 21st ) and then out sat for a lads night out , so in fairness it could have been 5 or 6 i was down if i hadnt went out or stopped with water
anyway onwards and upwards
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