Day 24 Thursday 16th February 2012

ok if any of you have an iphone you have to get the Runkeeper app , the iphone has GPS so if your running/walking/cycling this will tell you you distance and pace per km , and also if u set ur app to walk 1 km in 10mins or whatever your pace is , a voice will come in and tell you wether you are too fast or slow , its the bee's knee's

so today i had 61 of my 62 pro-points and 2.5 litres of water

feeling really positive

click this link it will show u , up to date stats of my daily exercise

http://runkeeper.com/user/AnthonyHumphries