well i had fruit and yoghurt today and then had a baguette with ham and turkey and egg mayo at lunch and then chicken ceasar salad for my dinner today , ive also had 1.5 litres of water , my mater intake all week has been at least 1.5 litres today which im happy about
im feeling good still and motivated after a week , im starting my exercise this week also to help speed up any weightloss
anyway a bigger post tommorow
adios
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